Across the world, governments have placed a lockdown on public spaces and it seems to be working. Although lockdowns can affect a country’s economy and be taxing on your psyche, they can produce positive results and avoid overwhelming the healthcare system. However, staying at home for an extended time can be physically, mentally and emotionally stressful. This is why it’s important to cope with the isolation and stress in a positive way.
Read this blog to get some useful self-care tips and learn some preventive measures that can help you avoid a virus infection and focus on your physical and mental health during these trying times.
How can you keep yourself healthy?
Whether you are practicing social distancing or self-quarantining, there are a few ways you can avoid getting overwhelmed. Here are nine great tips that can help you be the healthiest version of yourself physically and psychologically.
Practice good hygiene
It’s important to maintain proper hygiene, even if you are stuck at home during a shutdown, to effectively prevent virus infection. While you may not get seriously sick, it’s possible to contract something else which can be an added burden on your immune system. Follow all the personal care precautions prescribed by WHO such as handwashing and regular sanitization of your home.
Stay physically active
Regular exercise not only helps boost your immunity and cardiovascular health, it can also pump endorphins in your system, which can keep you mentally alert and healthy. The American Institute of Cancer Research (AICR) recommends at least 150 minutes of moderate activity per week. You can choose an exercise routine that you enjoy to keep the blues away. There are also plenty of apps that teach you how to take care of yourself and exercise at home.
Take some time off for your mental health
Staying inside for elongated time periods can be nerve-wracking and taking at least 10 -30 minutes to wind down can bring a sense of calm and peace and soothe your frazzled nerves. You can practice meditation, deep breathing or even mindfulness. Also, try to reduce your social media intake, as this can also de-stress you.
Focus on a good diet
Following a healthy, organic diet can allow you to maintain your immune system and makes you less likely to become infected. If you are facing difficulty in procuring fresh ingredients for your meals, you can search online for easy substitutions. Making home-cooked meals with your family from scratch can also be an excellent way to bond with them to pass the time
Hold video chats with your loved ones
A lock-down doesn’t mean you have to isolate from your friends and family completely. Thanks to the internet and digital media, there are multiple apps like Facebook and WhatsApp which can allow you to hold video sessions or group chats with your nearest and dearest.
Take time to indulge in your indoor hobbies
Being stuck inside the house during a lockdown is the perfect time to indulge in your indoor hobbies, which may have been difficult to fit in your schedule, under normal circumstances. You can hone your musical skills, join online chat forums of your favorite show or practice a dance tutorial.
Listen to some good music
Listening to upbeat music not only de-stresses you, but also helps you take your mind off the current situation. Studies have shown that listening to music regularly can prevent or reduce depression. You can download music apps and make playlists.
Pursue an online course
Being on lockdown gives you sufficient free time to pursue a new skill or add to your professional skill set. You should consider pursuing online courses in your field to enhance your resume or explore a new professional field. This way, you can be ready for an impressive career once things get back to normal.
Start something new
Even if you are not looking to pursue professional courses, being in the midst of social distancing or lockdown can still provide the time to start a new hobby or pick up a new skill. You can sign up for online language or hobby classes, learn to play a new musical instrument or watch YouTube videos.
Other than these suggestions, you can also talk to your friends and peers over the phone and ask for support whenever needed. If you feel any flu-like symptoms, ensure that you report yourself to the medical authorities.
If you decide to pursue online courses to improve your professional prospects, and are looking for suitable programs, the Toronto School of Management can be a good place to start. It provides industry-oriented courses that can prepare you for a great career. Click here to learn more about the courses.